Sudha Lundeen

Ask Our Expert: Yoga Journal Articles by Sudha Carolyn Lundeen

Which poses will teach you how to balance with ease? Should you exhale through the mouth or the nose during pranayama? Sudha Carolyn Lundeen, Advanced Kripalu Yoga Instructor and Holistic Health Nurse, answers these questions and more.

By Sudha Carolyn Lundeen


Pushing Your Edge vs. Surrendering
Establishing a Home Practice in a Remote Area
Alleviating Aching Hands (Repetitive Stress Syndrome)
Poses for Spina Bifida
Preparing to Become a Yoga Teacher
Hints for Balancing
How to Exhale in Pranayama


Security Check
Please enter the text below
Can't read text above? Try another text.
You always need good yoga expert to be perfect in this field.I recently got to read some stunning facts about yoga on forum which I think every individual should must read.