Preparing for the Final Asana

October 27–29, 2023, Kathryn Tucker and I will be Offering a new program at Kripalu Center for Yoga and Health (on campus). . a weekend where you will have the chance to explore the biggest and most sacred transition all of us undergo. Come. Gain a greater sense of knowledge, agency, and reassurance regarding this profound experience. ( Kathyrn tucker JD, is one of the nation’s leading advocates for terminally ill patients, teaches in Universities around the world. ) To attend, you can register with this link :
https://kripalu.org/presenters-programs/preparing-final-asana

Building a better Immune system

Sept. 15-17, Along with Dr. Liz Boham ( director of the UltraWellness Center in Lenox, MA) we are back at Kripalu Center to lead an informative and healing weekend "Building a better Immune System". A perfect time to start focusing on the immune system prior to winter cold & flu, covid? season. join us by contacting the Kripalu registration on line link here:

(https://kripalu.org/.../building-better-immune-system...).

Honoring the Art and Science of Rest with Kripalu Legacy teacher Sudha

July 1-4, 2022, in person at Kripalu Center for Yoga & Health.

https://kripalu.org/presenters-programs/honoring-art-and-science-rest

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Guiding Meditation for Transformational Yoga Teaching Exploring the World Within
September 23- October 3, 2022

https://kripalu.org/presenters-programs/guiding-meditation-transformational-yoga-teaching-exploring-world-within

Kripalu 300 hour Meditation Yoga Teacher Training  co-led by legacy faculty Sudha Lundeen & Jurian Hughes.

RADIANT HEALTH FOR WOMEN RETREAT- October 7-10, 2022

 https://kripalu.org/presenters-programs/radiant-health   

If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment. Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you learn

Tips for strengthening your immune system
Techniques for stress reduction and relaxation
Yoga practices for women
Ayurvedic principles to help you support your individual constitution and needs
Mindfulness techniques, yogic breathing, and healing meditations
Mindful eating practices
Tools for letting go of the small stuff and enhancing your life and well-being
The history of labyrinths (including a guided walk in the beautiful Kripalu Labyrinth for wisdom, insight, and integration).
Return home with a renewed sense of wellness and vitality, with practices to keep health and balance alive in your life.

Note This program is designed for women of all ages. Come solo, bring a friend, family member -your daughter, mother,