Sudha Lundeen



Highlighted Events


yoga workshopNovember 7 - 9, 2014


Foundations of Kripalu Yoga, Meditation and Breathing: Cultivate a Strong Body and Spacious Mind


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yoga retreatDecember 7 - 10, 2014


Restorative Yoga Teacher Training: Level 2


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Sudha LundeenJanuary 11 - 16, 2015


Secrets of the Stress Hardy: A Yoga and Wellness Retreat


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You. Are. Amazing. As. you. are. Stronger than you know.

More beautiful than you think. Worthier than you believe.

More loved than you can ever imagine.

Passionate about making a difference.

Fiery when protecting those you love. Learning.

Growing. Not alone. Warm. Giving. Generous.

Quirky. Sexy. Funny. Smart.Flawed. Whole.

Scared. Brave. And so, so, so. much. more.

Be Strong. Be Confident. Be You.



...the following lines of blessing were found on a scrap of paper left at a restaurant I ate at recently.

I share it with you now with hopes that the words might resonate and inspire you as they did me.   


yoga instructor




restorative yoga
restorative yoga