Sudha Lundeen



Highlighted Events





yoga workshopDecember 30


Workshop & Restorative Yoga DVD Launch


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yoga retreatFebruary 9 -14, 2014


Restorative Yoga Teacher Training


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Sudha LundeenMarch 21–30, 2014 


Therapeutic Approaches to Yoga,

Module four of the 500 hour Teacher Training


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You. Are. Amazing. As. you. are. Stronger than you know.

More beautiful than you think. Worthier than you believe.

More loved than you can ever imagine.

Passionate about making a difference.

Fiery when protecting those you love. Learning.

Growing. Not alone. Warm. Giving. Generous.

Quirky. Sexy. Funny. Smart.Flawed. Whole.

Scared. Brave. And so, so, so. much. more.

Be Strong. Be Confident. Be You.



...the following lines of blessing were found on a scrap of paper left at a restaurant I ate at recently.

I share it with you now with hopes that the words might resonate and inspire you as they did me.   


yoga instructor




restorative yoga
restorative yoga