Sudha Lundeen
Radiant Health For Women.
Event dates: September 29, 2017 7:00 pm thru October 02, 2017 12:00 pm
Event Details
Contact Info
For women of all ages. ( and a great program to attend with your mom, sister, aunt, best friends.)
If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment. Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you learn

  • Tips for strengthening your immune system

  • Techniques for stress reduction and relaxation

  • Yoga practices for women

  • Ayurvedic principles to help you support your individual constitution and needs

  • Mindfulness techniques, yogic breathing, and healing meditations

  • Mindful eating practices

  • Tools for letting go of the small stuff and enhancing your life and well-being.